A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40 Ray Gillenwater, SSC and David Puder, MD | December 19, 2022 Ray Gillenwater speaks with David Puder, MD about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health. 02:15 The smartphone effect05:13 Increase in screen time, decrease in quality work12:42 Unsocial media16:54 Exercise reduces the risk of dying34:26 Where to start45:15 When do drugs come into the picture49:39 Low-risk, high reward Resources Follow Dr Puder on InstagramAssociation of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testingPathophysiological mechanisms explaining the association between low skeletal muscle mass and cognitive functionPrescribing Strength Training for DepressionIs Social Media Good for Mental Health? Discuss in Forums
