Building Physical Capital with Stan Efferding | Starting Strength Radio #291 Mark Rippetoe | November 15, 2024 Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.00:30 Stan Efferding02:12 A Bit About the White Rhino 07:16 The Vertical Diet22:38 Rip's Thoughts and Stan's Experiences32:23 Traveling With Purpose37:08 General Diet Advice42:22 Stan's Training And Pickle Ball56:11 Force Production
