How We Get Strong | Starting Strength Radio #297 Mark Rippetoe | December 27, 2024 Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability. 02:30 Comments from the Haters!17:43 Basic biology 25:59 Increase stress appropriately34:37 When delusion is validated40:28 The research is bullshit
